听淙 | HEARTIDE

在纷杂的外界声音与内化的“应该”之中，我们是否还能听见自己？

听淙是一个以创造性实践为路径的小组项目。通过书写、声音、音乐、观察、分享以及日常生活中的微小体验，我们练习聆听内心那条细小却持续流动的声音。

这里不是艺术技巧课，也不是心理治疗。我们不追求正确答案，也不试图成为某种理想中的自己。

我们关心的是：如何在真实的生活里，更敏锐地感受自己，更诚实地回应自己，并在一次次创造与表达中，慢慢建立与自己的关系。

目前正在开发中，预计于 2026 年秋季启动首期小组。

In a world filled with noise, expectations, and internalized voices, how do we learn to hear ourselves?

Ting Cong is a small-group program that uses creative practice as a path toward deeper self-awareness. Through writing, sound, music, observation, conversation, and everyday experiences, participants are invited to listen for the subtle inner stream that continues to flow beneath the surface of daily life.

This is not an art class, nor is it therapy. We are not seeking the “right” answers or trying to become a better version of ourselves.

Instead, we explore how to notice our own experience more clearly, respond to it more honestly, and cultivate a more caring relationship with ourselves through the act of creating.

Currently in development. The first cohort is anticipated to launch in Fall 2026.